Conversion Calculator

Amount of nutrients in 100 g (grams) of TACO BELL, Soft Taco with steak.

Nutrient	Amount and Unit	Percentage
Water	56.82 g	56.82%
Energy (calorie)	225 kcal
Energy (joule)	941 kJ
Protein	11.81 g	11.81%
Total lipid (fat)	12.1 g	12.1%
Ash	2.05 g	2.05%
Carbohydrate, by difference	17.22 g	17.22%
Fiber, total dietary	1.6 g	1.6%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	0.22 g	0.22%
Fructose	0.63 g	0.63%
Lactose	0.15 g	0.15%
Maltose	0.17 g	0.17%
Starch	13.25 g	13.25%
Calcium, Ca	117 mg	0.12%
Iron, Fe	2.22 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	155 mg	0.16%
Potassium, K	183 mg	0.18%
Sodium, Na	551 mg	0.55%
Zinc, Zn	2.15 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.22 mg
Selenium, Se	13.1 µg
Thiamin	0.307 mg
Riboflavin	0.194 mg
Niacin	2.975 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.085 mg
Folate, total	37 µg
Folic acid	22 µg
Folate, food	15 µg
Folate, DFE	52 µg
Vitamin B-12	0.96 µg
Vitamin A, RAE	1 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Vitamin E (alpha-tocopherol)	0.43 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	3.02 mg
Tocopherol, delta	1.69 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	20.8 µg
Dihydrophylloquinone	4.2 µg
Fatty acids, total saturated	3.369 g	3.37%
8:0 octanoic, caprylic fatty acid	0.022 g	0.02%
10:0 decanoic, capric fatty acid	0.052 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.057 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.25 g	0.25%
15:0 monounsaturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.877 g	1.88%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.992 g	0.99%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.017 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.937 g	3.94%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.122 g	0.12%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.755 g	3.76%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.485 g	3.48%
18:2 undifferentiated	3.095 g	3.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.37 g	0.37%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	31 mg	0.03%
Tryptophan	0.145 g	0.14%
Threonine	0.502 g	0.50%
Isoleucine	0.5 g	0.5%
Leucine	0.927 g	0.93%
Lysine	0.815 g	0.82%
Methionine	0.252 g	0.25%
Cystine	0.147 g	0.15%
Phenylalanine	0.545 g	0.54%
Tyrosine	0.388 g	0.39%
Valine	0.562 g	0.56%
Arginine	0.618 g	0.62%
Histidine	0.325 g	0.32%
Alanine	0.567 g	0.57%
Aspartic acid	1.055 g	1.06%
Glutamic acid	2.399 g	2.40%
Glycine	0.46 g	0.46%
Proline	0.76 g	0.76%
Serine	0.547 g	0.55%